It’s not the first time Nigella Lawson has brought up the topic. In October 2015, she told the BBC journalists that the notion of “clean eating” implies “that any other form of eating is dirty or shameful.” Food shouldn’t be used as punishment for oneself, she explained, and one should enjoy food for being good instead of being “virtuous.”Jordan Younger, author of "Breaking Vegan", revealed that her obsession with a strict vegan diet led her to develop orthorexia, an eating disorder disguised as an obsession with eating only “healthy” food. “During my recovery process, I learned that the ‘superhuman willpower’ I’d exercised for so long is a typical eating-disorder warning sign.”
This blog has been about eating clean promoting clean food as in fresh foods. It is brainy to do that. It is also brainy to fuel your body with what it needs and likes.