20 Diuretic Foods/Beverages

Diuretic foods can be helpful if you’re looking to lower your blood pressure, or if you’re retaining water. Some dieters also use it to help them lose weight, and purging the body of excess fluid is good for your overall health and well being. One option is to take water pills in order to get your body to release extra water and salt, but before going that route it may be a better idea to make a few dietary changes and see if that helps. Here are some of the best diuretic foods/beverages available to keep things natural.

1-Lemons
2-Oats
3-Celery
4-Brussel Sprouts
5-Ginger
6-Beets
7-AppleCider Vinegar
8-Cabbage
9-Cranberry Juice
10-Eggplant
11-Parsley
12-Water
13-Coffee
14-Tea
15-Tomatoes
16-Cucumbers
17-Watermelon
18-Carrots
19-Garlic
20-Aspargus