Pepper Board

Pepper Board

Tuesday, February 24, 2015

Chicken in Pineapple Garlic and Onions with a panache of butternut squash

A light Tuesday evening supper of baked chicken in pineapple, garlic and onions with a panache of butternut squash. Its only a matter of laying your skinless chicken thighs into olive oil glazed baking dish and then smothering them in crushed pineapple, chopped garlic and onion. Sprinkle on some organic honey and cane sugar along with sea salt, red pepper flakes and dried herbs to taste.

Bake covered for 30 and uncovered for 10 min on F350.

Boil some rice noodles to use as a bed for your chicken.  Once done, place the chicken thighs and garlic/onion caramelized mixture over the  top; then, quickly and generously squeeze some icy fresh lemon juice over the top, finish with parsley flakes or a fresh green sprig.

The butternut squash can be microwaved whole for 10 min, make sure you puncture it before cooking. Scoop out the inside when done.

Delicious ~ Good food should come from the heart, it does not go into the heart.  Mark 7

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