Pepper Board

Pepper Board

Thursday, February 19, 2015

Eating Clean ~ Good Quality Food Fresh from the Garden!


Clean eating is a diet program based on the idea that the best way to eat is to abundantly enjoy whole foods; that is, foods as close to their natural state and you can get them. This means eating fresh fruits and vegetables, whole grains and lean proteins instead of pre-packaged, processed foods or fast food. Clean eating is also committed to replacing saturated fats with healthy fats. Many on the plan don't count calories, but instead trust in good quality, healthy food.
*Source ~  http://www.livestrong.com/article/31805-eat-clean-eating-diet/

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