brainy portions

Love to eat, then know how much; start with small portions. When you sit down to a meal of really good food prepared for you or by you, give thanks and eat up. Don't restrict yourself to tid bits. Give your body all the protein, carbs and vitamins it needs. Stay away from added sugar and excessive salt. Enjoy the bounty put before you so that you won't indulge in a snack later because you are still hungry; eat your fill at dinner not planning to eat a little so that you can eat a sweet desert afterwards.