I can always count on a nice lean cut of pork from the local butcher. This dish requires very little time and money. You will need besides the pork loin some heavy cream and your favorite Dijon mustard. Tonight's side, roasted potatoes and mushrooms if you like.
Take your covered skillet out and melt in 3 tbs of olive oil and the same of coconut oil. As you have already noticed, I always start every dish of meat with those basic. Why reinvent the wheel. However, if you want a new and exciting taste, you can always reduce your savory to simple salt and pepper with a fresh squeeze of citrus or fresh herbs; i.e. mint or thyme. The loin can be 'chef' cut into thick wedges. They take no time at all to sear up. Simmer then for 8 min. At the end, add 1/4 cup of heavy cream and a large dollop of Dijon.
As for a side ~ potatoes, simple... cut halves into a glass dish, coat with olive oil and parmesan along with dried herbs and bake for 30 min and or until tender. You can do them quicker in the microwave for 10 min. and then in the broiler for 3 on high.
Chef cut lean pork with creamy mustard sauce.